King edge care bed: how to improve the enthusiasm of the elderly movement
　　Some elderly people do not love to move, which need to improve their enthusiasm for the sport, the elderly to develop a good habit of exercise is good, less illness, while improving the quality of life and enthusiasm of old how to improve the motion, hope the old people much attention, improve the enthusiasm of their movement, improve old people's passion for the sport, allow them to exercise more, the body is good.
(1) a good start
　　As the saying goes, a good beginning is half the success. Everything is hard in the beginning, at the beginning, who may be inert to fight, but if you can overcome this feeling, that period at the beginning of the day to hold on to the past, will be moving into a part of life, that it will be able to like to eat and sleep as natural and simple. Just be sure to stick to it.
(2) constantly changing patterns
　　You can constantly change the form and time of the movement. For example, today crunches too. Tomorrow give dumbbell, again the day after tomorrow to go for a run, jump rope, continue to transform you do sports content, will not be easy to feel boring. Don't have to be limited in the morning or evening, and when you want to do it, you can do it. If you used to do exercise in the morning, then try to exercise in the afternoon or evening time. Simple time transform, will make you feel and mood is not the same.
(3) adjust the speed of movement
　　In a single long run, the transformation speed is also a good way. Such as fully warmed up, first with faster speed to run to the end of the first 800 meters, then gradually slow down, slow easy finish second 800 meters, so alternately, you will find usually very difficult running easier on the fly.
(4) listen to some music or other radio
　　When doing exercise, listen to the music that is full of action, will be able to make you infinite energy. In addition, listen to the news or self interested things will make you forget the sports boring, unconsciously will exercise the body, also get a certain knowledge, is really kill two birds with one stone!
(5) invite everyone to come together.
　　With many people, it's easier to feel relaxed and happy than a person alone. This is the power of groups, invite your friends to go out to do sports, or to participate in the Sporting Club Hotel, to know more about the love of doing sports, we can also guide each other to learn.
　　Elderly exercise improve the enthusiasm, can accompany the movement, which is more fun, don't choose too strenuous exercise, elderly exercise is adhere to, and not in the large amount of exercise, I hope old man through the movement, to ensure their physical health, which is the longevity of the know-how, hope elderly pay more attention to their movement and cultivating sports fun.